View our adult class schedule and find the perfect training times to fit your lifestyle. We offer a variety of classes throughout the week to accommodate busy schedules.
Jiu-Jitsu classes are labeled with the uniform type. Some striking classes have "optional" sparring at the end.
We recommend a minimum of 3-6 months of training before you participate in the sparring portion of class. We also recommend wearing head gear / shin guards/ mouth guard for sparring.
Monday |
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Brazilian Jiu-Jitsu GI & NOGI (Beginner) 7:00pm - 8:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv) 7:00pm - 8:30pm |
Tuesday |
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Brazilian Jiu-Jitsu GI ONLY (All Levels) 11:00am - 12:30pm |
Boxing (All Levels) 11:00am - 12:00pm |
MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking) 6:00pm - 7:15pm |
Boxing Fundamentals (technique only) 6:30pm - 7:00pm |
Boxing (Beginner) 7:00pm - 8:00pm |
Boxing (Inter/Adv) 7:00pm - 8:30pm |
Muay Thai Kickboxing (Beginner) 7:00pm - 8:00pm |
Muay Thai Kickboxing (Inter/Adv) 7:00pm - 8:30pm |
Brazilian Jiu-Jitsu (GI Inter/Adv) 7:00pm - 8:30pm |
Wednesday |
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Brazilian Jiu-Jitsu (All Levels) 11:00am - 12:30pm |
Brazilian Jiu-Jitsu GI & NOGI (Beginner) 7:00pm - 8:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv) 7:00pm - 8:30pm |
Thursday |
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Brazilian Jiu-Jitsu/Leg Lock NOGI (All Levels) 11:00am - 12:30pm |
Boxing (All Levels) 11:00am - 12:00pm |
MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking) 6:00pm - 7:15pm |
Boxing Fundamentals (technique only) 6:30pm - 7:00pm |
Boxing (Beginner) 7:00pm - 8:00pm |
Boxing (Inter/Adv) 7:00pm - 8:30pm |
Muay Thai Kickboxing (Beginner) 7:00pm - 8:00pm |
Muay Thai Kickboxing (Inter/Adv) 7:00pm - 8:30pm |
Brazilian Jiu-Jitsu (NOGI Inter/Adv) 7:00pm - 8:30pm |
Friday |
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Brazilian Jiu-Jitsu (All Levels) 11:00am - 12:30pm |
Wrestling NOGI 7:00pm - 8:30pm |
Saturday |
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Boxing (All Levels) 10:00am - 11:00am |
Muay Thai Kickboxing (All Levels) 11:00am - 12:00pm |
MMA (minimum 3 months each of Jiu-Jitsu & striking) 11:00am - 12:00pm |
Brazilian Jiu-Jitsu NOGI (All Levels) 12:00pm - 1:30pm |
Sunday |
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Brazilian Jiu-Jitsu GI & NOGI (All Levels) 1:30pm - 3:00pm |
Visit us in Grapevine today for a free trial class!