GRAPEVINE - ADULT SCHEDULE

MONDAY

7:00pm-8:00pm  Brazilian Jiu-Jitsu  GI & NOGI (Beginner)

7:00pm-8:30pm  Brazilian Jiu-Jitsu GI & NOGI  (Inter/Adv)


TUESDAY

11:00am 12:00pm -Boxing (All Levels)

6:00pm-7:15pm MMA (minimum 3 months Jiu-Jitsu/striking)

6:30pm-7:00pm - Boxing Fundamentals  (technique only)

7:00pm -8:00pm - Boxing (Beginner)

7:00pm -8:30pm - Boxing  (Inter/Adv)

7:00pm -8:00pm - Muay Thai Kickboxing  (Beginner)

7:00pm -8:30pm - Muay Thai Kickboxing (Inter/Adv)

7:00pm-8:30pm -Brazilian Jiu-Jitsu (GI Inter/Adv)


WEDNESDAY

11:00am-12:30pm -Brazilian Jiu-Jitsu (all levels)

7:00pm-8:00pm  Brazilian Jiu-Jitsu  GI & NOGI (Beginner)

7:00pm-8:30pm  Brazilian Jiu-Jitsu  GI & NOGI  (Inter/Adv)


THURSDAY

11:00am 12:00pm - Boxing (All Levels)

6:00pm-7:15pm MMA (minimum 3 months Jiu-Jitsu/striking)

6:30pm-7:00pm - Boxing Fundamentals (technique only)

7:00pm -8:00pm - Boxing (Beginner)

7:00pm -8:30pm - Boxing  (Inter/Adv)

7:00pm -8:00pm - Muay Thai Kickboxing  (Beginner)

7:00pm -8:30pm - Muay Thai Kickboxing (Inter/Adv)

7:00pm-8:30pm -Brazilian Jiu-JItsuI (NOGI Inter/Adv)


FRIDAY

11:00am-12:30pm - Brazilian Jiu-Jitsu (All Levels)

7:00pm -8:30pm - Wrestling NOGI


SATURDAY

10:00am-11:00am Boxing (All Levels)

11:00am-12:00pm - Muay Thai Kickboxing (All Levels)

12:00pm-1:30pm - NO GI Brazilian Jiu-Jitsu (All Levels)

 


SUNDAY

1:30pm-3:00pm - Brazilian Jiu-Jitsu GI & NOGI(All Levels)


YELLOW - MEANS BEST FOR BEGINNERS TO START WITH

Jiu-Jitsu classes are labeled with the uniform type. 

Some striking classes have "optional" sparring at the end. 

We recommend a minimum of 3-6 months of training before you participate in the sparring portion of class. We also recommend wearing head gear / shin guards/ mouth guard for sparring.