Boxing for most of us, needs no introduction. We have seen boxing matches on television for years. Most of us grew up in the era of great boxers. In recent years, for those of us who watch MMA competitions, we see the importance of boxing skills to be the complete fighter. The boxer who is rarely hit has great footwork, slips and other deceptive skills. Our boxing classes will not only familiarize you with these techniques, but will enable you to use many of them yourself.
Learn the fundamentals of boxing from experienced trainers who will guide you through proper technique, footwork, and combinations.
Get in incredible shape with a high-energy workout that engages your entire body, improving your strength, cardio, and coordination.
Unleash your inner power and relieve stress in a safe and controlled environment. Boxing is a great way to boost your mood and improve mental clarity.
Whether you're a beginner or have some experience, our boxing program will help you develop your skills and reach your full potential.
We offer a variety of classes throughout the week to accommodate all skill levels and schedules.
Monday |
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Little Dragons Jiu-Jitsu GI (age 4-6) 5:15pm - 6:00pm |
Kids Brazilian Jiu-Jitsu GI (age 7-12) 6:00pm - 7:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Beginner) 7:00pm - 8:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv) 7:00pm - 8:30pm |
Teen Brazilian Jiu-Jitsu GI (age 13 & up) 7:00pm - 8:30pm |
Tuesday |
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Brazilian Jiu-Jitsu GI ONLY (All Levels) 11:00am - 12:30pm |
Boxing (All Levels) 11:00am - 12:00pm |
MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking) 6:00pm - 7:15pm |
Teen MMA (Advanced) (age 13 & up) 6:00pm - 7:00pm |
Boxing Fundamentals (technique only) 6:30pm - 7:00pm |
Teen Boxing Basics - Technique Only (age 13 & up) 6:30pm - 7:00pm |
Boxing (Beginner) 7:00pm - 8:00pm |
Boxing (Inter/Adv) 7:00pm - 8:30pm |
Muay Thai Kickboxing (Beginner) 7:00pm - 8:00pm |
Muay Thai Kickboxing (Inter/Adv) 7:00pm - 8:30pm |
Brazilian Jiu-Jitsu (GI Inter/Adv) 7:00pm - 8:30pm |
Teen Boxing (age 13 & up) 7:00pm - 8:00pm |
Teen Kickboxing (age 13 & up) 7:00pm - 8:00pm |
Wednesday |
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Brazilian Jiu-Jitsu (All Levels) 11:00am - 12:30pm |
Little Dragons Jiu-Jitsu GI (age 4-6) 5:15pm - 6:00pm |
Kids Brazilian Jiu-Jitsu GI (age 7-12) 6:00pm - 7:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Beginner) 7:00pm - 8:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv) 7:00pm - 8:30pm |
Teen Brazilian Jiu-Jitsu GI (age 13 & up) 7:00pm - 8:30pm |
Thursday |
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Brazilian Jiu-Jitsu/Leg Lock NOGI (All Levels) 11:00am - 12:30pm |
Boxing (All Levels) 11:00am - 12:00pm |
MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking) 6:00pm - 7:15pm |
Kids Jiu-Jitsu NO GI (Inter/Adv) (age 7-12) 6:00pm - 7:00pm |
Teen MMA (Advanced) (age 13 & up) 6:00pm - 7:00pm |
Boxing Fundamentals (technique only) 6:30pm - 7:00pm |
Boxing (Beginner) 7:00pm - 8:00pm |
Boxing (Inter/Adv) 7:00pm - 8:30pm |
Muay Thai Kickboxing (Beginner) 7:00pm - 8:00pm |
Muay Thai Kickboxing (Inter/Adv) 7:00pm - 8:30pm |
Brazilian Jiu-Jitsu (NOGI Inter/Adv) 7:00pm - 8:30pm |
Teen Boxing (age 13 & up) 7:00pm - 8:00pm |
Teen Kickboxing (age 13 & up) 7:00pm - 8:00pm |
Friday |
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Brazilian Jiu-Jitsu (All Levels) 11:00am - 12:30pm |
Kids Wrestling NOGI (age 7-12) 6:00pm - 7:00pm |
Wrestling NOGI 7:00pm - 8:30pm |
Teen BJJ/Wrestling NOGI (age 13 & up) 7:00pm - 8:30pm |
Saturday |
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Little Dragons Jiu-Jitsu GI (age 4-6) 9:00am - 10:00am |
Boxing (All Levels) 10:00am - 11:00am |
Teen Boxing (age 13 & up) 10:00am - 11:00am |
Kids Brazilian Jiu-Jitsu NOGI (age 7-12) 10:00am - 11:00am |
Muay Thai Kickboxing (All Levels) 11:00am - 12:00pm |
MMA (minimum 3 months each of Jiu-Jitsu & striking) 11:00am - 12:00pm |
Teen Kickboxing (age 13 & up) 11:00am - 12:00pm |
Brazilian Jiu-Jitsu NOGI (All Levels) 12:00pm - 1:30pm |
Teen Brazilian Jiu-Jitsu (age 13 & up) 12:00pm - 1:30pm |
Sunday |
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Teen Brazilian Jiu-Jitsu GI & NOGI (age 13 & up) 1:30pm - 3:00pm |
Brazilian Jiu-Jitsu GI & NOGI (All Levels) 1:30pm - 3:00pm |
Want to try a class at our Grapevine BJJ gym? Fill out the form to send us a message, and one of our coaches will be in touch to book your free trial class!