Master the Science of Boxing

Boxing

Program Description

Boxing for most of us, needs no introduction. We have seen boxing matches on television for years. Most of us grew up in the era of great boxers. In recent years, for those of us who watch MMA competitions, we see the importance of boxing skills to be the complete fighter. The boxer who is rarely hit has great footwork, slips and other deceptive skills. Our boxing classes will not only familiarize you with these techniques, but will enable you to use many of them yourself.

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Expert Coaching

Learn the fundamentals of boxing from experienced trainers who will guide you through proper technique, footwork, and combinations.

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Full-Body Workout

Get in incredible shape with a high-energy workout that engages your entire body, improving your strength, cardio, and coordination.

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Stress Relief

Unleash your inner power and relieve stress in a safe and controlled environment. Boxing is a great way to boost your mood and improve mental clarity.

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Skill Development

Whether you're a beginner or have some experience, our boxing program will help you develop your skills and reach your full potential.

Class Schedule

We offer a variety of classes throughout the week to accommodate all skill levels and schedules.

Monday

Little Dragons Jiu-Jitsu GI (age 4-6)

5:15pm - 6:00pm

Kids Brazilian Jiu-Jitsu GI (age 7-12)

6:00pm - 7:00pm

Brazilian Jiu-Jitsu GI & NOGI (Beginner)

7:00pm - 8:00pm

Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv)

7:00pm - 8:30pm

Teen Brazilian Jiu-Jitsu GI (age 13 & up)

7:00pm - 8:30pm

Tuesday

Brazilian Jiu-Jitsu GI ONLY (All Levels)

11:00am - 12:30pm

Boxing (All Levels)

11:00am - 12:00pm

MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking)

6:00pm - 7:15pm

Teen MMA (Advanced) (age 13 & up)

6:00pm - 7:00pm

Boxing Fundamentals (technique only)

6:30pm - 7:00pm

Teen Boxing Basics - Technique Only (age 13 & up)

6:30pm - 7:00pm

Boxing (Beginner)

7:00pm - 8:00pm

Boxing (Inter/Adv)

7:00pm - 8:30pm

Muay Thai Kickboxing (Beginner)

7:00pm - 8:00pm

Muay Thai Kickboxing (Inter/Adv)

7:00pm - 8:30pm

Brazilian Jiu-Jitsu (GI Inter/Adv)

7:00pm - 8:30pm

Teen Boxing (age 13 & up)

7:00pm - 8:00pm

Teen Kickboxing (age 13 & up)

7:00pm - 8:00pm

Wednesday

Brazilian Jiu-Jitsu (All Levels)

11:00am - 12:30pm

Little Dragons Jiu-Jitsu GI (age 4-6)

5:15pm - 6:00pm

Kids Brazilian Jiu-Jitsu GI (age 7-12)

6:00pm - 7:00pm

Brazilian Jiu-Jitsu GI & NOGI (Beginner)

7:00pm - 8:00pm

Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv)

7:00pm - 8:30pm

Teen Brazilian Jiu-Jitsu GI (age 13 & up)

7:00pm - 8:30pm

Thursday

Brazilian Jiu-Jitsu/Leg Lock NOGI (All Levels)

11:00am - 12:30pm

Boxing (All Levels)

11:00am - 12:00pm

MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking)

6:00pm - 7:15pm

Kids Jiu-Jitsu NO GI (Inter/Adv) (age 7-12)

6:00pm - 7:00pm

Teen MMA (Advanced) (age 13 & up)

6:00pm - 7:00pm

Boxing Fundamentals (technique only)

6:30pm - 7:00pm

Boxing (Beginner)

7:00pm - 8:00pm

Boxing (Inter/Adv)

7:00pm - 8:30pm

Muay Thai Kickboxing (Beginner)

7:00pm - 8:00pm

Muay Thai Kickboxing (Inter/Adv)

7:00pm - 8:30pm

Brazilian Jiu-Jitsu (NOGI Inter/Adv)

7:00pm - 8:30pm

Teen Boxing (age 13 & up)

7:00pm - 8:00pm

Teen Kickboxing (age 13 & up)

7:00pm - 8:00pm

Friday

Brazilian Jiu-Jitsu (All Levels)

11:00am - 12:30pm

Kids Wrestling NOGI (age 7-12)

6:00pm - 7:00pm

Wrestling NOGI

7:00pm - 8:30pm

Teen BJJ/Wrestling NOGI (age 13 & up)

7:00pm - 8:30pm

Saturday

Little Dragons Jiu-Jitsu GI (age 4-6)

9:00am - 10:00am

Boxing (All Levels)

10:00am - 11:00am

Teen Boxing (age 13 & up)

10:00am - 11:00am

Kids Brazilian Jiu-Jitsu NOGI (age 7-12)

10:00am - 11:00am

Muay Thai Kickboxing (All Levels)

11:00am - 12:00pm

MMA (minimum 3 months each of Jiu-Jitsu & striking)

11:00am - 12:00pm

Teen Kickboxing (age 13 & up)

11:00am - 12:00pm

Brazilian Jiu-Jitsu NOGI (All Levels)

12:00pm - 1:30pm

Teen Brazilian Jiu-Jitsu (age 13 & up)

12:00pm - 1:30pm

Sunday

Teen Brazilian Jiu-Jitsu GI & NOGI (age 13 & up)

1:30pm - 3:00pm

Brazilian Jiu-Jitsu GI & NOGI (All Levels)

1:30pm - 3:00pm

Schedule a Free Trial

Want to try a class at our Grapevine BJJ gym? Fill out the form to send us a message, and one of our coaches will be in touch to book your free trial class!

Contact us to get started

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