This program is designed to teach age-appropriate Brazilian Jiu-Jitsu techniques. We teach submissions, sweeps, passing the guard and basic wrestling take-downs. We train in a safe professional environment. Our instructors continue to emphasize the Black Belt Creed and how to act like a Black Belt with our six Power Principles.
Kids learn fundamental BJJ techniques like submissions, sweeps, and escapes in a safe and engaging environment.
BJJ empowers kids with valuable self-defense skills, helping them develop confidence and a positive self-image.
Through structured training, kids learn to focus their energy, follow instructions, and develop self-discipline, skills that benefit them both on and off the mat.
BJJ is a great way for kids to get active, improve their coordination, and develop physical strength and flexibility.
We offer a variety of classes throughout the week to accommodate all skill levels and schedules.
Monday |
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Little Dragons Jiu-Jitsu GI (age 4-6) 5:15pm - 6:00pm |
Kids Brazilian Jiu-Jitsu GI (age 7-12) 6:00pm - 7:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Beginner) 7:00pm - 8:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv) 7:00pm - 8:30pm |
Teen Brazilian Jiu-Jitsu GI (age 13 & up) 7:00pm - 8:30pm |
Tuesday |
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Brazilian Jiu-Jitsu GI ONLY (All Levels) 11:00am - 12:30pm |
Boxing (All Levels) 11:00am - 12:00pm |
MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking) 6:00pm - 7:15pm |
Teen MMA (Advanced) (age 13 & up) 6:00pm - 7:00pm |
Boxing Fundamentals (technique only) 6:30pm - 7:00pm |
Teen Boxing Basics - Technique Only (age 13 & up) 6:30pm - 7:00pm |
Boxing (Beginner) 7:00pm - 8:00pm |
Boxing (Inter/Adv) 7:00pm - 8:30pm |
Muay Thai Kickboxing (Beginner) 7:00pm - 8:00pm |
Muay Thai Kickboxing (Inter/Adv) 7:00pm - 8:30pm |
Brazilian Jiu-Jitsu (GI Inter/Adv) 7:00pm - 8:30pm |
Teen Boxing (age 13 & up) 7:00pm - 8:00pm |
Teen Kickboxing (age 13 & up) 7:00pm - 8:00pm |
Wednesday |
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Brazilian Jiu-Jitsu (All Levels) 11:00am - 12:30pm |
Little Dragons Jiu-Jitsu GI (age 4-6) 5:15pm - 6:00pm |
Kids Brazilian Jiu-Jitsu GI (age 7-12) 6:00pm - 7:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Beginner) 7:00pm - 8:00pm |
Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv) 7:00pm - 8:30pm |
Teen Brazilian Jiu-Jitsu GI (age 13 & up) 7:00pm - 8:30pm |
Thursday |
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Brazilian Jiu-Jitsu/Leg Lock NOGI (All Levels) 11:00am - 12:30pm |
Boxing (All Levels) 11:00am - 12:00pm |
MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking) 6:00pm - 7:15pm |
Kids Jiu-Jitsu NO GI (Inter/Adv) (age 7-12) 6:00pm - 7:00pm |
Teen MMA (Advanced) (age 13 & up) 6:00pm - 7:00pm |
Boxing Fundamentals (technique only) 6:30pm - 7:00pm |
Boxing (Beginner) 7:00pm - 8:00pm |
Boxing (Inter/Adv) 7:00pm - 8:30pm |
Muay Thai Kickboxing (Beginner) 7:00pm - 8:00pm |
Muay Thai Kickboxing (Inter/Adv) 7:00pm - 8:30pm |
Brazilian Jiu-Jitsu (NOGI Inter/Adv) 7:00pm - 8:30pm |
Teen Boxing (age 13 & up) 7:00pm - 8:00pm |
Teen Kickboxing (age 13 & up) 7:00pm - 8:00pm |
Friday |
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Brazilian Jiu-Jitsu (All Levels) 11:00am - 12:30pm |
Kids Wrestling NOGI (age 7-12) 6:00pm - 7:00pm |
Wrestling NOGI 7:00pm - 8:30pm |
Teen BJJ/Wrestling NOGI (age 13 & up) 7:00pm - 8:30pm |
Saturday |
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Little Dragons Jiu-Jitsu GI (age 4-6) 9:00am - 10:00am |
Boxing (All Levels) 10:00am - 11:00am |
Teen Boxing (age 13 & up) 10:00am - 11:00am |
Kids Brazilian Jiu-Jitsu NOGI (age 7-12) 10:00am - 11:00am |
Muay Thai Kickboxing (All Levels) 11:00am - 12:00pm |
MMA (minimum 3 months each of Jiu-Jitsu & striking) 11:00am - 12:00pm |
Teen Kickboxing (age 13 & up) 11:00am - 12:00pm |
Brazilian Jiu-Jitsu NOGI (All Levels) 12:00pm - 1:30pm |
Teen Brazilian Jiu-Jitsu (age 13 & up) 12:00pm - 1:30pm |
Sunday |
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Teen Brazilian Jiu-Jitsu GI & NOGI (age 13 & up) 1:30pm - 3:00pm |
Brazilian Jiu-Jitsu GI & NOGI (All Levels) 1:30pm - 3:00pm |
Want to try a class at our Grapevine BJJ gym? Fill out the form to send us a message, and one of our coaches will be in touch to book your free trial class!