Empowering Kids Through BJJ

Kids Brazilian Jiu-Jitsu (Ages 7-12)

Program Description

This program is designed to teach age-appropriate Brazilian Jiu-Jitsu techniques. We teach submissions, sweeps, passing the guard and basic wrestling take-downs. We train in a safe professional environment. Our instructors continue to emphasize the Black Belt Creed and how to act like a Black Belt with our six Power Principles.

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Skill-Building Fun

Kids learn fundamental BJJ techniques like submissions, sweeps, and escapes in a safe and engaging environment.

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Boost Confidence and Self-Esteem

BJJ empowers kids with valuable self-defense skills, helping them develop confidence and a positive self-image.

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Improve Focus and Discipline

Through structured training, kids learn to focus their energy, follow instructions, and develop self-discipline, skills that benefit them both on and off the mat.

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Fitness and Coordination

BJJ is a great way for kids to get active, improve their coordination, and develop physical strength and flexibility.

Class Schedule

We offer a variety of classes throughout the week to accommodate all skill levels and schedules.

Monday

Little Dragons Jiu-Jitsu GI (age 4-6)

5:15pm - 6:00pm

Kids Brazilian Jiu-Jitsu GI (age 7-12)

6:00pm - 7:00pm

Brazilian Jiu-Jitsu GI & NOGI (Beginner)

7:00pm - 8:00pm

Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv)

7:00pm - 8:30pm

Teen Brazilian Jiu-Jitsu GI (age 13 & up)

7:00pm - 8:30pm

Tuesday

Brazilian Jiu-Jitsu GI ONLY (All Levels)

11:00am - 12:30pm

Boxing (All Levels)

11:00am - 12:00pm

MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking)

6:00pm - 7:15pm

Teen MMA (Advanced) (age 13 & up)

6:00pm - 7:00pm

Boxing Fundamentals (technique only)

6:30pm - 7:00pm

Teen Boxing Basics - Technique Only (age 13 & up)

6:30pm - 7:00pm

Boxing (Beginner)

7:00pm - 8:00pm

Boxing (Inter/Adv)

7:00pm - 8:30pm

Muay Thai Kickboxing (Beginner)

7:00pm - 8:00pm

Muay Thai Kickboxing (Inter/Adv)

7:00pm - 8:30pm

Brazilian Jiu-Jitsu (GI Inter/Adv)

7:00pm - 8:30pm

Teen Boxing (age 13 & up)

7:00pm - 8:00pm

Teen Kickboxing (age 13 & up)

7:00pm - 8:00pm

Wednesday

Brazilian Jiu-Jitsu (All Levels)

11:00am - 12:30pm

Little Dragons Jiu-Jitsu GI (age 4-6)

5:15pm - 6:00pm

Kids Brazilian Jiu-Jitsu GI (age 7-12)

6:00pm - 7:00pm

Brazilian Jiu-Jitsu GI & NOGI (Beginner)

7:00pm - 8:00pm

Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv)

7:00pm - 8:30pm

Teen Brazilian Jiu-Jitsu GI (age 13 & up)

7:00pm - 8:30pm

Thursday

Brazilian Jiu-Jitsu/Leg Lock NOGI (All Levels)

11:00am - 12:30pm

Boxing (All Levels)

11:00am - 12:00pm

MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking)

6:00pm - 7:15pm

Kids Jiu-Jitsu NO GI (Inter/Adv) (age 7-12)

6:00pm - 7:00pm

Teen MMA (Advanced) (age 13 & up)

6:00pm - 7:00pm

Boxing Fundamentals (technique only)

6:30pm - 7:00pm

Boxing (Beginner)

7:00pm - 8:00pm

Boxing (Inter/Adv)

7:00pm - 8:30pm

Muay Thai Kickboxing (Beginner)

7:00pm - 8:00pm

Muay Thai Kickboxing (Inter/Adv)

7:00pm - 8:30pm

Brazilian Jiu-Jitsu (NOGI Inter/Adv)

7:00pm - 8:30pm

Teen Boxing (age 13 & up)

7:00pm - 8:00pm

Teen Kickboxing (age 13 & up)

7:00pm - 8:00pm

Friday

Brazilian Jiu-Jitsu (All Levels)

11:00am - 12:30pm

Kids Wrestling NOGI (age 7-12)

6:00pm - 7:00pm

Wrestling NOGI

7:00pm - 8:30pm

Teen BJJ/Wrestling NOGI (age 13 & up)

7:00pm - 8:30pm

Saturday

Little Dragons Jiu-Jitsu GI (age 4-6)

9:00am - 10:00am

Boxing (All Levels)

10:00am - 11:00am

Teen Boxing (age 13 & up)

10:00am - 11:00am

Kids Brazilian Jiu-Jitsu NOGI (age 7-12)

10:00am - 11:00am

Muay Thai Kickboxing (All Levels)

11:00am - 12:00pm

MMA (minimum 3 months each of Jiu-Jitsu & striking)

11:00am - 12:00pm

Teen Kickboxing (age 13 & up)

11:00am - 12:00pm

Brazilian Jiu-Jitsu NOGI (All Levels)

12:00pm - 1:30pm

Teen Brazilian Jiu-Jitsu (age 13 & up)

12:00pm - 1:30pm

Sunday

Teen Brazilian Jiu-Jitsu GI & NOGI (age 13 & up)

1:30pm - 3:00pm

Brazilian Jiu-Jitsu GI & NOGI (All Levels)

1:30pm - 3:00pm

Schedule a Free Trial

Want to try a class at our Grapevine BJJ gym? Fill out the form to send us a message, and one of our coaches will be in touch to book your free trial class!

Contact us to get started

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