Program Description
Our wrestling portion of class is designed to improve your overall skill for both MMA and Jiu-Jitsu. Learning take-downs will provide you with the skill to control a fight or match.
Develop Explosive Power
Build functional strength and power through intense wrestling drills and exercises that engage your entire body.
Master Fundamental Techniques
Learn essential takedowns, escapes, and grappling techniques from experienced wrestling coaches.
Enhance Your Athleticism
Improve your agility, coordination, and balance as you master the dynamic movements of wrestling.
Build Mental Toughness
Wrestling challenges you both physically and mentally, helping you develop discipline, resilience, and a never-give-up attitude.
Class Schedule
We offer a variety of classes throughout the week to accommodate all skill levels and schedules.
Schedule a Free Trial
Want to try a class at our Grapevine BJJ gym? Fill out the form to send us a message, and one of our coaches will be in touch to book your free trial class!
Contact us to get started
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