Develop Discipline and Determination

Wrestling

Program Description

Our wrestling portion of class is designed to improve your overall skill for both MMA and Jiu-Jitsu. Learning take-downs will provide you with the skill to control a fight or match.

Develop Explosive Power

Build functional strength and power through intense wrestling drills and exercises that engage your entire body.

Master Fundamental Techniques

Learn essential takedowns, escapes, and grappling techniques from experienced wrestling coaches.

Enhance Your Athleticism

Improve your agility, coordination, and balance as you master the dynamic movements of wrestling.

Build Mental Toughness

Wrestling challenges you both physically and mentally, helping you develop discipline, resilience, and a never-give-up attitude.

Class Schedule

We offer a variety of classes throughout the week to accommodate all skill levels and schedules.

Monday
Little Dragons Jiu-Jitsu GI (age 4-6) 5:15pm - 6:00pm
Kids Brazilian Jiu-Jitsu GI (age 7-12) 6:00pm - 7:00pm
Brazilian Jiu-Jitsu GI & NOGI (Beginner) 7:00pm - 8:00pm
Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv) 7:00pm - 8:30pm
Teen Brazilian Jiu-Jitsu GI (age 13 & up) 7:00pm - 8:30pm

Tuesday
Brazilian Jiu-Jitsu NOGI (All Levels) 6:00am - 7:00am
Brazilian Jiu-Jitsu GI ONLY (All Levels) 11:00am - 12:30pm
Kickboxing (All Levels) 11:00am - 12:00pm
MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking) 6:00pm - 7:15pm
Teen MMA (Advanced) (age 13 & up) 6:00pm - 7:00pm
Boxing Fundamentals (technique only) 6:30pm - 7:00pm
Teen Boxing Basics - Technique Only (age 13 & up) 6:30pm - 7:00pm
Boxing (Beginner) 7:00pm - 8:00pm
Boxing (Inter/Adv) 7:00pm - 8:30pm
Muay Thai Kickboxing (Beginner) 7:00pm - 8:00pm
Muay Thai Kickboxing (Inter/Adv) 7:00pm - 8:30pm
Brazilian Jiu-Jitsu (GI Inter/Adv) 7:00pm - 8:30pm
Teen Boxing (age 13 & up) 7:00pm - 8:00pm
Teen Kickboxing (age 13 & up) 7:00pm - 8:00pm

Wednesday
Brazilian Jiu-Jitsu (All Levels) 11:00am - 12:30pm
Little Dragons Jiu-Jitsu GI (age 4-6) 5:15pm - 6:00pm
Kids Brazilian Jiu-Jitsu GI (age 7-12) 6:00pm - 7:00pm
Brazilian Jiu-Jitsu GI & NOGI (Beginner) 7:00pm - 8:00pm
Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv) 7:00pm - 8:30pm
Teen Brazilian Jiu-Jitsu GI (age 13 & up) 7:00pm - 8:30pm

Thursday
Brazilian Jiu-Jitsu NOGI (All Levels) 6:00am - 7:00am
Brazilian Jiu-Jitsu/Leg Lock NOGI (All Levels) 11:00am - 12:30pm
Kickboxing (All Levels) 11:00am - 12:00pm
MMA ((Inter/Adv) 6 months Jiu-Jitsu & striking) 6:00pm - 7:15pm
Kids Jiu-Jitsu NO GI (Inter/Adv) (age 7-12) 6:00pm - 7:00pm
Teen MMA (Advanced) (age 13 & up) 6:00pm - 7:00pm
Boxing Fundamentals (technique only) 6:30pm - 7:00pm
Boxing (Beginner) 7:00pm - 8:00pm
Boxing (Inter/Adv) 7:00pm - 8:30pm
Muay Thai Kickboxing (Beginner) 7:00pm - 8:00pm
Muay Thai Kickboxing (Inter/Adv) 7:00pm - 8:30pm
Brazilian Jiu-Jitsu (NOGI Inter/Adv) 7:00pm - 8:30pm
Teen Boxing (age 13 & up) 7:00pm - 8:00pm
Teen Kickboxing (age 13 & up) 7:00pm - 8:00pm

Friday
Brazilian Jiu-Jitsu (All Levels) 11:00am - 12:30pm
Kids Wrestling NOGI (age 7-12) 6:00pm - 7:00pm
Wrestling NOGI 7:00pm - 8:30pm
Teen BJJ/Wrestling NOGI (age 13 & up) 7:00pm - 8:30pm

Saturday
Little Dragons Jiu-Jitsu GI (age 4-6) 9:00am - 10:00am
Boxing (All Levels) 10:00am - 11:00am
Teen Boxing (age 13 & up) 10:00am - 11:00am
Kids Brazilian Jiu-Jitsu NOGI (age 7-12) 10:00am - 11:00am
Muay Thai Kickboxing (All Levels) 11:00am - 12:00pm
MMA (minimum 3 months each of Jiu-Jitsu & striking) 11:00am - 12:00pm
Teen Kickboxing (age 13 & up) 11:00am - 12:00pm
Brazilian Jiu-Jitsu NOGI (All Levels) 12:00pm - 1:30pm
Teen Brazilian Jiu-Jitsu (age 13 & up) 12:00pm - 1:30pm

Sunday
Brazilian Jiu-Jitsu GI & NOGI (All Levels) 1:30pm - 3:00pm
Teen Brazilian Jiu-Jitsu GI & NOGI (age 13 & up) 1:30pm - 3:00pm

Schedule a Free Trial

Want to try a class at our Grapevine BJJ gym? Fill out the form to send us a message, and one of our coaches will be in touch to book your free trial class!