DALLAS - ADULT SCHEDULE

MONDAY

DALLAS - ADULT SCHEDULE

6:00pm-6:30pm - Muay Thai Kickboxing  Basics (technique only)

6:30pm -7:45pm - Muay Thai Kickboxing(all levels)

6:30pm -7:30pm - Boxing (Beginner)

6:30pm -7:45pm - Boxing (Inter/Adv)


TUESDAY

6:00am-7:30am -Brazilian Jiu-Jitsu (all levels)

12:00am-1:00pm -Brazilian Jiu-Jitsu (Beginner)

12:00am-1:30pm -Brazilian Jiu-Jitsu  GI & NOGI (Inter/Adv)

6:00pm-7:00pm  Brazilian Jiu-Jitsu  GI & NOGI (Beginner)

7:00pm-8:30pm  Brazilian Jiu-Jitsu  GI & NOGI  (Inter/Adv)


WEDNESDAY

12:00pm-1:00pm - Muay Thai Kickboxing (all levels)

6:00pm-6:30pm - Muay Thai Kickboxing  Basics (technique only)

6:30pm -7:45pm - Muay Thai Kickboxing(all levels)

6:30pm -7:30pm - Boxing (Beginner)

6:30pm -7:45pm - Boxing (Inter/Adv)


THURSDAY

6:00am-7:30am -Brazilian Jiu-Jitsu (all levels)

12:00am-1:00pm -Brazilian Jiu-Jitsu (Beginner)

12:00am-1:30pm -Brazilian Jiu-Jitsu  GI & NOGI (Inter/Adv)

6:00pm-7:00pm  Brazilian Jiu-Jitsu  GI & NOGI (Beginner)

7:00pm-8:30pm  Brazilian Jiu-Jitsu  GI & NOGI  (Inter/Adv)


FRIDAY

12:00pm-1:00pm - Muay Thai Kickboxing (all levels)

7:00pm -8:30pm - Brazilian Jiu-Jitsu (All Levels)


SATURDAY

11:00am-12:00pm - Brazilian Jiu-Jitsu (Beginner)

11:00am-12:30pm - Brazilian Jiu-Jitsu (Inter/Adv)

12:30am-1:30am Boxing (All Levels)

1:30am-2:45pm - Muay Thai Kickboxing (all levels)

 

 


SUNDAY

1:30pm-3:00pm - Brazilian Jiu-Jitsu GI & NOGI(All Levels) (GRAPEVINE LOCATION ONLY)


YELLOW - MEANS BEST FOR BEGINNERS TO START WITH

Jiu-Jitsu classes are labeled with the uniform type. 

Some striking classes have "optional" sparring at the end. 

We recommend a minimum of 3-6 months of training before you participate in the sparring portion of class. We also recommend wearing head gear / shin guards/ mouth guard for sparring.