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DALLAS - ADULT SCHEDULE

MONDAY

6:00pm-6:30pm - Boxing Basics (technique only) SCHEDULE

6:00pm-6:30pm - Muay Thai Kickboxing Basics (technique only)

6:30pm -7:45pm - Muay Thai Kickboxing(all levels)

6:30pm -7:30pm - Boxing (Beginner)

6:30pm -7:45pm - Boxing(Inter/Adv)

TUESDAY

6:00am-7:30am -Brazilian Jiu-Jitsu (all levels)

12:00pm-1:00pm -Brazilian Jiu-Jitsu (Beginner)

12:00pm-1:30pm -Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv)

6:00pm-7:00pm Brazilian Jiu-Jitsu GI & NOGI (Beginner)

7:00pm-8:30pm Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv)

WEDNESDAY

12:00pm-1:00pm - Muay Thai Kickboxing (all levels)

6:00pm-6:30pm Boxing Basics (technique only)

6:00pm-6:30pm - Muay Thai Kickboxing Basics (technique only)

6:30pm -7:45pm - Muay Thai Kickboxing(all levels)

6:30pm -7:30pm - Boxing (Beginner)

6:30pm -7:45pm - Boxing(Inter/Adv)

THURSDAY

6:00am-7:30am -Brazilian Jiu-Jitsu (all levels)

12:00pm-1:00pm -Brazilian Jiu-Jitsu (Beginner)

12:00pm-1:30pm -Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv)

6:00pm-7:00pm Brazilian Jiu-Jitsu GI & NOGI (Beginner)

7:00pm-8:30pm Brazilian Jiu-Jitsu GI & NOGI (Inter/Adv)

FRIDAY

12:00pm-1:00pm - Muay Thai Kickboxing (all levels)

7:00pm -8:30pm - Brazilian Jiu-Jitsu (All Levels)

SATURDAY

11:00am-12:00pm - Brazilian Jiu-Jitsu (Beginner)

11:00am-12:30pm - Brazilian Jiu-Jitsu (Inter/Adv)

12:30pm-1:30pm Boxing (All Levels)

1:30pm-2:45pm - Muay Thai Kickboxing (all levels)

SUNDAY

1:30pm-3:00pm - Brazilian Jiu-Jitsu GI & NOGI(All Levels) (GRAPEVINE LOCATION ONLY)

YELLOW - MEANS BEST FOR BEGINNERS TO START WITH

Jiu-Jitsu classes are labeled with the uniform type.

Some striking classes have "optional" sparring at the end.

We recommend a minimum of 3-6 months of training before you participate in the sparring portion of class. We also recommend wearing head gear / shin guards/ mouth guard for sparring.

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